Mikael Daez Reveals His Centrum Secret

Mikael Daez

Actor-model and Centrum Brand Ambassador Mikael Daez has always personified an active, dynamic and healthy lifestyle. Now, he reveals his secret to being at his best every day.

It has never been a challenge for him to maintain good nutrition and at the same time keep up his figure.  He is after all well-trained to be physically and nutritionally fit and healthy even at a very young age.

Exercise Routine

“I come from a very big family that’s very active, always on the go, a lover of sports. Being active is so natural for me.   Our family can put up a basketball team having six boys, and can also manage to have cheerleaders with my two sisters and my mom, plus our dad as the coach.”

Aside from being a sport enthusiast, this 24-year old hunk goes to the gym regularly.  With his current taping scheduled every other day, he goes to the gym in between.  He sees to it not to slack off or miss any workouts.  And in the rare occasions that he has flu, he sweats it out and feels better afterwards.

A firm believer in the benefits of proper nutrition, Mikael Daez is just as committed to maintaining a healthy diet as he is disciplined when it comes to physical exercise and sports.

“A healthy diet for me should have the right amount of calories to match the level of my physical activities.  It should also provide the vitamins and minerals I need every day.  As much as possible, I make myself aware of what are the right foods to eat and how to eat right so everything balances out,” shares Mikael.

Model-actor Mikael Daez gives variety to his physical fitness routines to keep himself healthy. Besides doing weights at the gym, he also plays basketball and engages in outdoor sports. To get complete nutrition every day, he supplements his diet with Centrum, especially on days when it’s hard to eat right due to busy schedule or because food choices are limited. Centrum helps provide complete nutrition daily from Vitamin A to Zinc.

Inevitably, Mikael’s disciplined lifestyle pays off as he is one of the most admired model-actors in local show business.  Asked about his diet, he shares that he balances his protein and carbohydrates intake, and takes more than eight glasses of water everyday. He is fond of drinking fresh fruit juices, and avoids softdrinks, iced tea, and beer.

A healthy lifestyle keeps model-actor and Centrum brand ambassador Mikael Daez on top of his game. 

Mikael also enjoys his sleep, usually about six hours every night.  He also takes naps in-between shoots and shows.

“I like being healthy.  I like reading about it, living by it.   Nutrition is my passion and I have loved sports ever since.  I believe a Centrum Brand Ambassador embodies a compete and healthy lifestyle.  As one takes care   of his body physically – by eating right, exercising, doing sports plus taking the appropriate multivitamins – he will get to work better, be more sociable and be in tune with his emotions as well,” says Mikael.

With the busy schedule and kind of work he has, Mikael all the more believes in the necessity to take a vitamins and nutritional supplement.  He believes that Centrum, being a multinational brand, delivers complete nutrition. Thus, he takes Centrum everyday. We personally saw him in the recent Centrum Nutri-Coach press conference.

His secret?  Regular exercise at the gym, sports, a healthy diet, and taking Centrum for complete nutrition, from Vitamin A to Zinc, every day. 

“I am also very much at home with Centrum.  I remember when I was a kid, my dad would take Centrum, and I would be the one to open the big bottle jar and give him the vitamins.  And when I went to college, I follow my father’s example.  I also take Centrum even until now,” he shares.

Similarly for Mikale Daez, Centrum is a complete and specially balanced vitamin-mineral supplement that contains 30 vitamins and minerals one’s body needs-- from A to Zinc--in all the right amounts.